Rachel Margeson, Fitness Supervisor
RGMargeson@Health-Partners.org
Wellness Assessment Forms
Physical Activity Readiness Questionaire
Personal Wellness Inquiry
Wellness Goal Setting Questionaire
WELLNESS COACHES
Wellness Coaches understand that it takes more than a fitness program for you to be truly well in all aspects of your life. These professionals are trained to partner with you to:
-
identify common pitfalls in your lifestyle that could lead to health problems
-
offer realistic advice to positively affect your total well-being
-
recognize and manage the stressors in your life
-
plan a comprehensive wellness strategy that fits your lifestyle
Let our Wellness Coaches take you by the hand and help you on that first step of your wellness journey. Nothing is more important than your health.
HealthPlex members can schedule a Wellness Coach assessment for free. Call 624-1890 to schedule your assessment. Click here to learn more about the HealthPlex Wellness Program.
NEW COMPLIMENTARY WELLNESS COACH SERVICES!
Weekly Weigh-In
When life becomes more chaotic, especially during the holidays, weighing-in every week tends to become less of a priority for many members. The weekly weigh-in plays a vital role in your success as it helps keep track of your progress and allows you to receive motivation, support and guidance for the week ahead. Stop in for your weekly weigh-in with a qualified Wellness Coach who will help guide you in the right direction and pin-point areas to improve. No appointment necessary!
Weekly Weight-In times:
-
Monday – Wednesday 5:30am – 1:00pm, 4:00pm – 8:00pm
-
Thursday - Friday 5:30am – 1:00pm, 4:00pm – 7:00pm
-
Saturday 8:00am – 12:00pm
-
Sunday 9:30am – 12:30pm
Wellness Check-in
Losing weight is a great feeling - we are happy with our performance and we are proud of ourselves. However, all it takes is a simple gain to turn the apple cart and make us feel negative. Your journey to your target weight should be a pleasant and enjoyable experience for you. It is a new lifestyle you are learning - a lifestyle you would like to adopt for the rest of your life. Therefore you owe it to yourself to ensure that this experience is one of the best you have ever had. Schedule a 15-minute Wellness Check-In with a HealthPlex Wellness Coach today to keep you on the right track and help you reach your goals. Contact a Wellness Coach at 513-624-1890 to schedule your complimentary Wellness Check-in!
ENERGIZE: "Turn the power on," stimulate and invigorate your physical and/or emotional self.
SOCIALIZE: Meet others who share common experiences and motivate each other to achieve similar personal fitness goals.
REJUVENATE: Restore and replenish to reach a healthier state, either physically or mentally. Uplift and restore yourself to a new reenergized state of being.
LEARN: Gain knowledge and understanding to help you reach your goals.
BALANCE: Create harmony and symmetry to find a state of equilibrium.
NEW PHYSICAL ACTIVITY GUIDELINES
|
