Take the guesswork out of your fitness program. Working with a personal trainer gives you access to a fitness professional who will assess your current fitness level, discuss your fitness goals and establish a plan to help you reach those goals. Plus, trainers will keep you motivated along the way while keeping track of your progress. Nothing is more important than your health.
The personal trainers are skilled in working with:
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weight loss/gain
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pre-natal/postpartum training
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sports-specific training development
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disease management
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post physical therapy/orthopedic dysfunction and much more.
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Train all the muscles and not just the “beach” muscles to keep you balanced and less prone to injury.
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Incorporate resistance training into a weight loss program to help increase your metabolism and define muscles.
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Help you learn how many calories you’re taking in and the quality of the food you eat to help your body perform more efficiently.
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Create different workouts to keep your muscles guessing and your physical composition always improving.
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Make sure exercises are right for your body to keep workouts safe and decrease the chance of joint problems.
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Teach athletes how to train their whole bodies, not just isolated muscles, for optimal game performance.
Group Training
Group Personal Training is the wave of the future for training. This style of training provides you with the accountability of a group and the expertise of a trainer, as well as the fun of working out with your friends or family. This is an affordable way to get in shape and have fun. Groups can be created with 2-6 participants. Packages are available in 8 training sessions. For more information, please call the personal training department.
Athletic Development Training
For athletes committed to their sport and looking for a competitive edge, the Mercy HealthPlex offers Athletic Development Training. Work in groups with HealthPlex Personal Trainers to develop and strengthen muscles specific to your sport: Football, Soccer, Volleyball, Swimming, Cross Country, Track, Golf, Baseball, Basketball, Sofball, Wrestling, Tennis, Hockey, Lacrosse and Gymnastics/Cheerleading.
Your Athletic Development Personal Trainer can determine and correct imbalances to prevent injury, help you strengthen your core to enhance balance, coordination and sport mechanics, help you increase joint strength and stability and help you decrease body fat and increase athletic endurance.
Program is designed for Middle School and High School Athletes ages 12-18, College Athletes ages 18-23 and Professional and Recreational Athletes ages 18-80.
Individualized Nutrition Coaching
A nutrition and exercise program that's a perfect solution for one person may not be so ideal for someone else. Our team of experts will develop a personalized program to address your specific needs.
We offer a safe and comprehensive program that focuses on developing permanent, healthy eating and exercising habits that become a part of your daily routine. You'll able to reach a healthier weight and feel good while you're doing it. Through nutrition coaching, you can learn how the right foods can lower your cholesterol or blood pressure and maximize the benefits of your workout program. Contact your fitness manager today to set up your consultation today.
