Our pools and programs have made a big splash, with recognition as one of the best in the world by the Aquatic Exercise Association. The AEA, which sets the standard in excellence for aquatic exercise worldwide, has recognized the HealthPlex as a Gold Level Aquatic Fitness Facility.

We offer a wide variety of programs to help increase your fitness level as well as programs that teach you new, lifelong skills such as our Learn-To-Swim Program.

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Aquatic Personal Training

Cost of Aquatic Personal Training
30-minute session: $31 for Members, $41 for Non-Members
60-minute session: $51 for Members, $61 for Non-Members
10-Pack of 30-minute sessions: $280 for Members, $330 for Non-Members
10-Pack of 60-minute sessions: $460 for Members, $560 for Non-Members

For more information or to schedule a session, contact Diane Kabakoff at 513-603-8459 dbkabakoff@health-partners.org.

AquaStretch™

AquaStretch™ is an aquatic form of myo-fascial release. Using weighted resistance in Shallow water, the body is dynamically stretched in ways virtually impossible on land. It differs firm other forms of fascial work because the Client is encouraged to move intuitively while the facilitator follows and accentuates the Clients movement.

FEEL the immediate freedom of movement. AquaStretch™ has been shown to restore flexibility lost from a sedentary lifestyle, previous injury or surgery, repetitive strain or improper healing.

This technique has been reported to improve sleep, significantly reduce chronic pain and improve quality of life.

Cost:
30-minute session: $31 for Members, $41 for Non-Members
60-minute session: $51 for Members, $61 for Non-Members
10-Pack of 30-minute sessions: $280 for Members, $330 for Non-Members
10-Pack of 60-minute sessions: $460 for Members, $560 for Non-Members

Small Group Classes

Breast Cancer Recovery
This small group class uses gentle aquatic exercises, self lymphatic drainage massage and deep breathing techniques to restore functional range of motion, maintain and enhance muscular strength and endurance, reduce the effects of breast cancer radiation lymphedema and manage stress to create a better sense of well-being.

Thursdays, 5-6pm with Becky ($56M, $72NM)

Chronic Pain Class
Non-impact Aquatic exercises to promote muscle relaxation and enhance the relief of pain by increasing the level of serotonin and growth hormone that people with chronic pain may lack. It will help to increase blood flow to the muscles, boost the immune system to fight foreign cells in the body and keep joints healthy.

Wednesdays, 12-1pm with Diane ($56M, $72NM)

Boot Camp
Aqua Boot Camp combines calisthenics, cardiovascular conditioning and core and muscle strength for an AWESOME calorie burning class! Using the unique buoyancy, resistance and movement of water, Aqua Boot Camp offers a challenging workout that pushes individuals to work at their individual pace!

Thursdays, 7:30-8:30am with Rachel ($56M, $72NM)
Fridays, 6-7am with Hannah ($56M, $72NM)

HydroTone
Resistance without the impact. If your regular "land" workout is causing pain, then try including HydroTone in your workout routine for better, well-rounded training. Specially designed equipment is used to maximize resistance in all dimensions of movement without impact. Professional athletes, including the Dallas Cowboys, recognize the benefit of HydroTone and so will you. The equipment is now available anytime to current session participants. Taught by a certified aquatic personal trainer, the class is limited to eight participants.

Mondays, 7:30-8:30pm with Terry J ($56M, $72NM)

Aqua Pilates
Aqua Pilates is designed to condition the entire body, which helps increase flexibility, core strength, balance and stability. The exercises created help achieve maximum movement and assist in maintaining correct body alignment.

Tuesdays, 9:00-10:00am with Diane ($56M, $72NM)
Tuesdays, 5:30-6pm with Archie (1/2 Hr - $28M, $37NM)

NEW!  Aqua Fit
This fun, no-impact total workout is design to improve cardiovascular endurance, muscular strength and overall fitness. This high-energy water workout challenges you to obtain your fitness goals as you as you progress through cardio, core, plyometrics and strengthening exercises followed by stretching at the end of class.

Sundays, 11am-12pm with Karen ($45M, $60NM)

NEW! Aqua Band Camp
This half-hour class uses the resistance of the water along with aqua barbells and aqua bands to fully work your upper body.

Wednesdays 11:00-11:30am with Diane ($56M, $72NM)

Hydrorider

Shorts recommended. Aqua shoes required.

Prenatal Water Aerobics

Kayak Rolling