PLEX PERSONAL TRAINING
Personal Trainer Levels are determined by four main criteria:
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College Degrees - Associates, Bachelors, Masters, PhD
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Certifications from third party accredited organizations (ACE, ACSM, NASM, NATA & NSCA)
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Experience - documented years in the fitness profession providing instruction
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Skill Set Specializations- ACL Prevention, Sports Performance Training, Weight Management, Youth, Seniors, Prenatal, Bodybuilding, Flexibility, Low Back Pain Solutions, Cardiovascular Training for Fitness & Performance, Corrective Strategies for Forward Head & Shoulder Posture, etc…
MERCY HEALTHPLEX PERSONAL TRAINERS
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Jerry Gregory, Jr.
Level 3 Master Trainer
Bachelors of Science in Education (Health Promotions, Kinesiology)
Masters of Science in Sports Administration
Certified Athletic Trainer by NATA
Over 14 Years of Personal & Athletic Training Experience
Specialization: Personal Training, Group Training, Orthopedic Concerns (injuries/post-rehab), Special Medical Concerns (arthritis, diabetes, Parkinson's, Post-stroke, Post-Rehab, Neurological Issues, Fibromyalgia, etc), Corrective Exercise Training, TRX Training, Athletic Performance Enhancement, Strength and Flexibility, Weight Management
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Matt Noe
Level 3 Master Trainer
Bachelor of Science in Physical Education and Sports Management
Certified Personal Trainer by American Council on Exercise
NASM-Corrective Exercise Specialist, Performance Enhancement Specialist
Specializations: Personal Training, ,Group Training, Boot Camp, Working with Kids, Athletic Development Training, Performance Enhancement ,Strength and Flexibility, Weight Management, TRX Training, Corrective Exercise Training , Fairfield Elementary Wellness Program
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Adam Shiplett
Level 3 Master Trainer
Master of Educational Leadership with an Emphasis in Physical Education Bachelor of Science in Athletic Training
Certified Athletic Trainer by NATA (Board of Certification)
Licensed Athletic Trainer through the Ohio License Center
Specialization: Post Rehabilitation, Athletic Development Training, Flexibility Imbalances, Core Strengthening, Injury Evaluation
Complimentary Injury Evaluations: Adam perfoms complimentary injury evaluations to help you understand the cause of pain and to help you correct your fitness program to avoid pain. An evaluation is recommended if you have limitations with everyday living activities, have developed pain as a result of your workout routine, or if you currently feel pain as a result of training for a marathon or any other individual sport.
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Jan Wagner
Level 2 Senior Trainer
Bachelor of Nutrition
Certified Personal Trainer by American Council on Exercise
Certified in Adult Weight Management
Registered and Licensed Dietician
Over 10 Years of Experience in Fitness and Nutrition
Certified TRX Group Instructor
Pilates Reformer Level One by Balance Body University
Specializations: Weight Management, Pre-Natal Fitness, Nutrition for Disease and Diabetic Exercise Instruction
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Stephanie Wise
Level 2 Senior Trainer & Personal Training Lead
Certified Personal Trainer by MDS
Certified Mat and Reformer Pilates Instructor by Balanced Body U
Certifed Spinning Instructor
Certified Aquatics Personal Trainer by AEA
Licensed Practical Nurse
TRX-PT, TRX Group Certified
Specializations: Weight Management, Strength and Flexibility, Sports Specific Training, Athletic Development Training, Pre-Natal and Post-Natal Training, Fibromyalgia, Stress Reduction, Corrective Exercise Training, Aquatic Personal Training and Motivational Coach
Stephanie lost 175 pounds through diet and exercise at the Mercy HealthPlex! The HealthPlex changed her life and has given her a healthier life that is richer and fuller.
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Shawn Albers
Level 1 Trainer
Certified Personal Trainer by Cincinnati State College
Certified Resistance Training by Cincinnati State College
Working towards an Associate’s Degree in Health and Fitness Technology at Cincinnati State College
Specialization: Personal Training, Group Training, Weight Management, Muscular Strength and Conditioning.
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Nichole Bacovin
Level 1 Trainer
Certified Personal Trainer by Cincinnati State College
Certified Pilates Mat by Cincinnati State College
Certified Pilates Reformer by Balanced Body University
Certified Zumba Instructor
Over 3 Years Experience in Group Instruction
Specialization: Personal Training, Group Training, Muscular Strength & Endurance Training, Weight Management, and Flexibility Conditioning
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Eric Graf
Level 1 Trainer
Certified Personal Trainer by American Council on Exercise (ACE)
AS in Health and Fitness Technology from Cincinnati State
Currently pursing BS in Health Education/Promotion at University of Cincinnati
Specializations: Strength and Conditioning, Muscular strength and endurance, Body building, Performance Enhancement, Personal Training, Group Training, and Wellness Coaching.
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Julie Hill
Level 1 Personal Trainer
Certified Personal Trainer by ISSA
Certified Spin Instructor
Certified Zumba and Zumba Gold Instructor
Certified Aqua Zumba Instructor
Certified Silver Sneakers Instructor
Certified TRX Group Instructor
Specializations: Personal Training, Group Training ,Weight Management
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Daniel Lachtrupp
Level 1 Personal Trainer
Certified Personal Trainer by Cincinnati State College
Specializations: Personal Training, Weight Management/Loss, Strength and Flexibility Conditioning, Muscular Strength and Endurance Training
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Urlanda Lovie Powell
Level 1 Personal Trainer
Certified Personal Trainer by Cincinnati State
Certified Specialty Training - Children by Cincinnati State
Certified Specialty Training - Nutrition by Cincinnati State
Certified Group Fitness Instructor by Cincinnati State
Specializations: Weight Management, Muscular Strength and Endurance Training, Flexibility
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Operating Hours |
Mon. - Thurs.
Friday
Saturday
Sunday |
5:30am - 10:00pm
5:30am - 9:00pm
7:00am - 6:00pm
9:00am - 6:00pm |
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